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by Terri Bush
One thing I have learned over the years is providing self care for myself isn't me being selfish, on the contrary it's helping me be a better ve...
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by Terri Bush
With all that's going on with the Covid virus it's more important now than ever to relax. Easier said than done! Stress causes the natural stress h...
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by Terri Bush
You know you can become healthier in just 20 minutes a day? No this is not a new workout, it's more simple and easier than that. I like to call it ...
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